Whoa...7 weeks of joining this fabulous link-up of my journey to my "healthy weight"...based on my age of 29 and height of 5'8 they tell me thats 145 pounds. I've been there before so I totally know its attainable and I also know that it looks better on me than the current 166 I'm sitting at. So...I've found this link-up to be the best thing to help hold me accountable...although this week was not my best work-out week I did manage to shed some considerable weight! So, here are the deets:This Week's Loss/Gain: -5.4
Total Weight Loss: 29.4
Weight to Go: 20.6
Food: I did better with the food this week and thanks to my hubs, who's a wonderful cook, we had some delicious and rather healthy dinners!
Fitness: Uuugghhh....this week was a bad one when it came to achieving my fitness goals. It seemed like every night I had a work-out planned something else came up...so frustrating! It's no excuse....I've simply got to do better this week!
Week 6:
Monday - 25 sit-ups
Tuesday - Day 3 of Week 4 of Couch to 5k - Week 4 completed
Wednesday - 25 sit-ups
Thursday - nothing
Friday - nothing
Saturday - worked in the garden for 1 hour
Sunday - 25 sit-ups
- Work out 3 times this week
- Complete 25 sit-ups three days this week
- Eat breakfast every morning
- Only have dessert once this week
- Drink more water and no soda
This Week's Goals:
- Work out 3 times this week - I fell flat on my face with this goal this past week so it's super important that I don't fall off the wagon for another week. I'm actually hoping to squeeze in an extra work-out to make up for some lost time last week!
- Complete 35 sit-ups three days this week - This seemed pretty easy so I've increased the number to 35 for this week's goal!
- Eat breakfast every morning - I've done well with this but I need to focus on making sure I make healthy choices when it comes to breakfast as well.
- Only have dessert once this week - This has been easier than I thought...so I'm sticking with once just to keep my metabolism up...ha!
- Drink more water and no soda - I had one soda last week but did make up for it by drinking extra water that day....we had pizza to celebrate a co-worker's return to her home office and so I indulged a little!
J
13 comments:
5 pounds?! that's awesome! keep going girl :)
Good job girl! 5 lbs is awesome! Keep up the good work!
Oh my Gosh! 5 pounds? How did you do that? I'm just a little bit jealous over here. Despite doing almost everything right I can't seem to lose. I'm so frustrated!
Wow! Great job with the 5 lbs. We are very similar weight/size wise! I'm 5'8" and my goal is 150 which was my pre-pregnancy weight. Looks like we weigh about the same right now... I like your idea of weekly goals. I think I'll try that too! Again great job!
Nice work! I need your motovation!
Holy cow! FIVE pounds this week! Woo hoo!!!
WAY TO GO! You're going to be at your goal in no time!
WAY TO GO! You're going to be at your goal in no time!
Wow- great job!! I am totally in a slump! Hopefully I can jump back into this :)
GREAT job! You're such an inspiration to me!
Good loss lady, that is awesome! You are doing something right for sure. :)
You are doing great! Keep up the good work :)
Just catching up on everyone's progress for the week! 5lbs! oh my goodness girl that is AWESOME! Keep up the great work.
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