Yikes...we spent the weekend in the Outer Banks and its taken me a day or so to get my life back in order and start catching up on the blogging I've missed so I'm a day late!!! I'm linking up with Tami over at "Little Moments Like This" to share my weekly update on my post-baby weight loss! If you're also in the process of trying to take off a few pounds and live a little healthier you too should link up with everyone else or just head over and share some words of encouragement!
This Week's Loss/Gain: +1.4
Total Weight Loss: 24.0
Weight to Go: 26.0
Food: I really think the weekend did me in and I'm really ok with that...I was on vacation after all! I did only eat dessert once but the cinnamon rolls I had in the morning and all of the high calorie foods I thoroughly enjoyed throughout the day totally messed me up. I actually had a good week and was down some going into the weekend...looks like I have some work to do this week!
Fitness: I was able to squeeze in 3 workouts this week but didn't complete Week 4 of Couch to 5k this week - I got 2 days done but still have the last one!
Week 5:
Monday - nothing
Tuesday - nothing
Wednesday - nothing
Thursday - Day 1 of Week 4 of Couch to 5k
Friday - Day 2 of Week 4 of Couch to 5k
Saturday - nothing
Sunday - 1.5 mile walk
- Work out 3 times this week
- Complete 25 sit-ups three days this week
- Eat breakfast every morning
- Only have dessert once this week
- Drink more water and no soda
This Week's Goals:
- Work out 3 times this week - I've done so well with this the past few weeks and I know its been the one thing to really help me shed some of the pounds and tone my body.
- Complete 25 sit-ups three days this week - I did not do this at all this week which is pretty pathetic! I really need to work on re-shaping my stomach muscles and tightening up that area!
- Eat breakfast every morning - This was actually easier than I thought last week and it certainly helps me snack less in the morning at work.
- Only have dessert once this week - If I made it last week despite being on vacation - I can do it this week for sure!
- Drink more water and no soda.
I'm giving myself a pass this week because the weekend was a total bust with being on vacation! It would have been nice to not gain weight this week but I feel confident I can get this weight off if I just get back to the basics!
J
7 comments:
Losing the weight after a baby is not an easy job. I'm fighting this same battle right now.
Your baby girl is a doll, by the way :-)
I need to follow your schedule! Congrats on sticking with it! I need to get to bed earlier so I can wake up before the kids and get my butt in gear!! :)
Ahh..I didn't link up this week either. I gained 2 pounds, too! Not the direction I need to be going in. I think gaining only 1 pound on vacation really is something to celebrate.
I need to follow your schedule! Congrats on sticking with it! I need to get to bed earlier so I can wake up before the kids and get my butt in gear!! :)
wait. did i read that right? 26 pounds to go?! where the heck is it going to go!! you're going to be nothing!!!
and youve already lost 24 pounds?! you are amazing mama!!!
Hey you were on vacay so you've got enjoy it...or it's not a real vacay!
I never lose weight when I'm on vacation! Don't worry too much about it- you did good sticking with Couch to 5k. I'm back at Week 2 because I took so long off. I hope I stick to it...
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